Image: Eat at our table
Well, it’s full-on pumpkin season now, so I don’t feel as bad
about throwing pumpkin recipes in your face (I didn’t really feel that bad
about it before). Thanksgiving is just around the corner (at least in Canada),
and what better way to finish off your dinner than with a pumpkin dessert?
Everything started after I made Fresh Pumpkin Puree.
It is so good, and I love its flavour and vibrant colour so much that I can put
it in anything you can imagine. This Healthy and easy-to-make Pumpkin Mug Cake with Chocolate is the
perfect fall dessert when you just need a little something after dinner!
Image: Eat at our table
INGREDIENTS
For the Pumpkin
Mug Cake
· 2 tbsp white whole wheat flour
· 1/8 tsp baking powder
· 1/4 tsp ground cinnamon
· 1 large egg white
· 1 tbsp maple syrup
· 1 tbsp pumpkin puree
· 1 tsp mini chocolate chips (can add more
for toppings, if you wish to)
· pinch of salt
For the Chocolate
Pumpkin Frosting
· 1 tbsp pumpkin puree
· 1 tsp cocoa powder
· 1/2 tsp maple
INSTRUCTIONS
1.
First, spray a
medium-sized coffee mug with coconut oil cooking spray.
2.
Then, add 1 egg
white, maple syrup, and pumpkin puree into the mug. Mix until combined.
3.
Add the rest of
the ingredients and mix well.
4.
Microwave on high
for 60 seconds. Remove and let cool
5.
Prepare Chocolate
Pumpkin Frosting by mixing all the ingredients together.
6.
Top pumpkin mug
cake with frosting and enjoy!
Comments
Post a Comment